Easy Way To Health
Easy Way To Health
An easy way to do something is a sure winner in my book. People as a rule are lazy and will take the easy way every time. Regaining your health is not a small little job. It takes time and effort to regain health once you lose it.
Many people take health for granted, why? Because as a child it was natural to become healthy. A child grows into an adult leaving behind all natural things they do like running, jumping just plain moving all day. Adults don’t have the time or desire to spend all day doing these activities. After all you do have responsibilities! Work, family,etc.
Simplify Health Routines
The solution: take the easy way to get healthy. Where is the rule that you have to work out in a gym for three hours to get healthy? Maybe to sculpture a skinny body into one with great sexual appeal but not to get healthy.
Think in blocks of twenty four hours (one full day). If you don’t exercise during the day, your muscles are deteriorating during that time. Just say you do a few easy things for a total of five minutes in a day. Now see how it changes. Of course, one time isn’t going to show any changes, but what about five days or more?
Since most people haven’t exercise for years, it’s best to start slow and build up to a routine. That way it will be easier to reach your goal.
3 Easy Tips
Here are a few easy things to start with:
1. When you wake up, don’t crawl out of bed. First, lay on your back with your legs flat on the bed and do easy little stretches. Start with the legs, one side then the other, the arms, hands and a few circles with the chin.
While sleeping, you keep the same position for a period of time which can cause the muscles to relax and shorten. Come morning, you want to get up and move, but your muscles aren’t ready. A little easy stretching will warm them up.
Yeah, with a full bladder? No, you empty your bladder first, then return to bed for “do overs”. Lay on your back and let your muscles relax for a minute or two.
Then continue with the stretching.
2. When your doing house work stop for a minute to do these easy one minutes exercises:
(repeat each move three times, remember to have something for support if needed)
A. Swing your leg along your side forward and backwards.Then do the same for the other leg.
B. Bring you leg to the front of your body and swing the leg across the front of your body to the right side then to the left. Repeat with other leg.
C. Bring the leg to the back and away from the body, on an angle swing your leg to the front of the opposite foot. Repeat with the other leg.
These three exercises will warm up the all the leg muscles to help with your movements and balance.
3. Take a break and dance to your favorite music. Sing your song if you don’t have access to a radio or tape.
These are simple little tricks to help you get moving. As you get stronger, try adding more repeats to the exercises. Think of a few things you would like to try, have at it. It’s your program for you. Keep the things easy and safe.
If you have any tips to share email me, [email protected]